Step 11 of 12 Step programs states "Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out"
The promise of step 11 is increased awareness of our spirituality and connection with a higher power. A fundamental process for that is meditation and mindfulness. They both allow us the opportunity to build awareness, calm our buzy minds, reduce or eliminate our negative "stinking thinking", connect with our inner peace, develop a unity between body-mind-and-spirit, be open to the gifts of life, and so much more. For example, studies have shown that Mindfulness Meditation diminishes craving in substance abuse.
These Neuroyoga.Zone offerings are designed to help individuals participating in 12 Step programs to begin a new meditation or mindfulness practice or enhance their existing practice. They are based in the latest neuroscience; which validates the effectiveness of the techniques, as well as their benefits: reduced anxiety or depression, improved self-awareness, greater life satisfaction... just to name a few.
Why not experience the promise of step 11, by exploring these life enhancing tools?
What is it costing you not to leverage meditation, or mindfulness?
Why not reduce the stess associated with recovery?
Transform the tyranny of stress to tranquility! ™
Reduce your stress, improve your brain, get stronger, healthier, more relaxed, and self-actualize!