The study, published in the August issue of Applied Geography, found:-
Dr Houlden said: “We believe this it is the first study to demonstrate how urban greenspaces may improve a broader definition of mental wellbeing.
“A lot of research focuses on poor mental health, or single aspects of wellbeing like life satisfaction. What makes our work different is the way we consider multi-dimensional mental wellbeing, in terms of happiness, life satisfaction and worth.”
The study, published in the August issue of Applied Geography, found:-
Dr Houlden said: “We believe this it is the first study to demonstrate how urban greenspaces may improve a broader definition of mental wellbeing.
“A lot of research focuses on poor mental health, or single aspects of wellbeing like life satisfaction. What makes our work different is the way we consider multi-dimensional mental wellbeing, in terms of happiness, life satisfaction and worth.”
Many people are not and it impacts their health. If you breath through your mouth, you are reducing many health benefits.
We often overlook the how we breath when it comes to how it affects our health.
Breathing is one of the most fundamental things we do, day in and day out. Most people take it for granted that they do it correctly. It has been estimated that approximately one-third of people don't breathe well enough to sustain normal health. These people do not get enough oxygenation of their cells, tissues and organs.
Nose breathing rather than mouth breathing is beneficial because it:
Source: JUNE 2018 CONTENTMENT 4, The American Institute of Stress www.stress.org
Your breath can also be the simplest and most effective stress management tool you have.
What real-time monitoring of your breath and use it to reduce you stress, find out more at https://neuroyoga.zone/Resources/Spire
