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Blog posts of '2019' 'August'

Green space is good for your mental health: The nearer the better!
Living within 300m of urban green space such as parks, nature reserves or play areas is associated with greater happiness, sense of worth, and life satisfaction – according to a new study by researchers at the University of Warwick, Newcastle University and the University of Sheffield..
 

The study, published in the August issue of Applied Geography, found:-

  • Overall there is a very strong relationship between the amount of green space around a person’s home and their feelings of life satisfaction, happiness and self-worth
  • Green space within 300m of home had the greatest influence on mental wellbeing
  • An increase of 1 hectare – about the size of an international Rugby Union pitch – within 300m of residents was associated with an increase of 8 percentage points in a life satisfaction, 7 in worth and 5 in happiness.
  • Green space was less important for mental wellbeing in Central London and East London

Dr Houlden said: “We believe this it is the first study to demonstrate how urban greenspaces may improve a broader definition of mental wellbeing.

“A lot of research focuses on poor mental health, or single aspects of wellbeing like life satisfaction. What makes our work different is the way we consider multi-dimensional mental wellbeing, in terms of happiness, life satisfaction and worth.”

 
 
 Image of Nature
Green space is good for your mental health: The nearer the better!
Living within 300m of urban green space such as parks, nature reserves or play areas is associated with greater happiness, sense of worth, and life satisfaction – according to a new study by researchers at the University of Warwick, Newcastle University and the University of Sheffield..
 

The study, published in the August issue of Applied Geography, found:-

  • Overall there is a very strong relationship between the amount of green space around a person’s home and their feelings of life satisfaction, happiness and self-worth
  • Green space within 300m of home had the greatest influence on mental wellbeing
  • An increase of 1 hectare – about the size of an international Rugby Union pitch – within 300m of residents was associated with an increase of 8 percentage points in a life satisfaction, 7 in worth and 5 in happiness.
  • Green space was less important for mental wellbeing in Central London and East London

Dr Houlden said: “We believe this it is the first study to demonstrate how urban greenspaces may improve a broader definition of mental wellbeing.

“A lot of research focuses on poor mental health, or single aspects of wellbeing like life satisfaction. What makes our work different is the way we consider multi-dimensional mental wellbeing, in terms of happiness, life satisfaction and worth.”

 
 
 
 
Sensitive–The Untold Story
"Sensitive--The Untold Story" is the first of the series and is based on Dr. Aron’s findings. In 1991 she made a breakthrough discovery: an innate trait of high sensitivity. Since then, her international bestseller "The Highly Sensitive Person" has been translated into 17 languages...