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Blog posts of '2020' 'January'

Our brain on "OM"
Om is a well-known single-syllable mantra, or bija (seed) mantra. Bija mantras are thought to contain creative power and primordial energy, like a seed contains a tree. There is a vast science of sound in yoga used for increasing awareness and expanding emotional states and "OM" is a primary Mantra in these practices.