Blog posts tagged with 'anxiety relief'

Our brain on "OM"
Om is a well-known single-syllable mantra, or bija (seed) mantra. Bija mantras are thought to contain creative power and primordial energy, like a seed contains a tree. There is a vast science of sound in yoga used for increasing awareness and expanding emotional states and "OM" is a primary Mantra in these practices.
Anxiety/PTSD Relief Without Medications?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). *** However, there can be relief from a source that may surprise you and it doesn't involve medications. ***