NeuroYoga.Zone™ On-line Meditations

NeuroYoga.Zone™  Meditations use the latest neuroscience principles to facilitate relaxation, stress reductions and shifts in your mental state.

The meditations are crafted by master yoga, meditation, and mindfulness instructor Keith Engelhardt.

Keith has committed over four decades to helping people release and reverse the impact of stress and is a member of the American Institute of Stress. He has also taught yoga to the touring cast of CATS™. In addition, he is a certified Yoga2Life™ Mentor Life Coach, and has a certificate in Neuroscience and Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.

Subscribe today to get access to these unique recordings and transform the tyranny of stress to tranquility!™
Reduce your stress, improve your brain, get stronger, healthier, more relaxed, and self-actualize!

New recording are continuously added as Keith crafts them.

Monthly subscriptions are only $7.99; that's ~ 26 only cents a day. You most likely spend way more on that on a soft drink and coffee.

Your subscription includes both MP3 audio plays and video plays for each meditation recording.

And you can join master yoga, meditation, and mindfulness instructor Keith Engelhardt on a once a month ZOOM group coaching call to get your questions answered and explore insights about meditation.

Subscribe to "audio only" subscriptions available on Soundwise

Here's what others say about the recordings:

Joaquim Campos Lorenzoni (Brazil) 
I loved it! 

Roseana McCauley (Ketchum, ID, USA) 
Beautiful- thank you.

Martha Sewell (MA, USA) 
Excellent. Very calming. I can easily use this as a practice to begin or end the day. Thank you.

Denise(Peabody, MA, United States) 
Thank you. Your voice is so calming - I will come back to this one again.

Leonore Anderson Lee
Thank you, this was lovely and I will return to it.

Nancy Vail (Yellowknife, Canada) 
Great...thank you

Stephanie Chan (Kuala Lumpur, Malaysia) 
So peaceful and calming! Thank you 🙏🏻❤️

Maria Belloti (Mansfield, TX, USA) 
I loved it. I was stressed and angry. it relaxed me and centered me.

Kiley Addis 
This was exactly what I needed to help with anxiety I was feeling about my day. This meditation (Make Your Life Work for You) did wonders for this anxious feelings .

Mala Valentine (Sacramento, CA, USA)  
Amazing. I had a great and productive day after this meditation. (Make Your Life Work for You) did wonders for this anxious feelings .

To access both audio and video recordings:

1. If you are not already registered, register at
. Login at
3. Purchase a monthly subscription at:
4. Access the meditations at

Already a subscriber, login first, then go to

Here's a couple sample recordings:

This Neuroscience based sequence of affirmations for greater health is accompanied by relaxing music to nudge you into your optimal health mindset. It can be listened to daily to erase old habits and attitudes toward health and wellbeing and replace them with ones that foster your best health no matter what age you are.


Change can be a source of stress and anxiety for many. Yet change is the only constant in the universe. This meditation is designed to instill acceptance, comfort, resilience with change.


Om (Aum) is a very simple sound with a complex meaning. It is the whole universe coalesced into a single word, representing the union of mind, body, and spirit. This traditional chant is combined with the peaceful sounds of a rainforest and a calming C major chord (the root note) to produce a tranquil state. This meditation also uses the latest neuroscience of stimulating the vagal system with sound or music to tone it.


Inspired by the calm relaxing ethereal sound of the female voice and the latest Neuroscience about the benefit of stimulating the Vagal system with sound, music, or voices to tone that system, this soothing meditation combination of ocean wave sounds, original music, and ethereal Celtic vocals was composed and performed with multiple synthesizers by Master Yoga, Meditation, and Mindfulness instructor Keith Engelhardt.


Full disclaimer: This recording along with any other recordings on this website should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen while driving or operating machinery, only listen in a place where you can relax and let go.

Neuroyogazone logo